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Ingredients and Preparation: The ingredients used in egusi stew may vary based on personal preferences and regional variations, but the core ingredients often include:

• Egusi Seeds: These seeds are rich in protein and healthy fats, and they serve as the base for the stew. Egusi seeds are often ground into a paste or powder before cooking.
• Protein: Egusi stew can include protein sources such as fish, meat (chicken, beef, or goat), or seafood (shrimp or crayfish).
• Vegetables: Leafy vegetables like spinach, bitter leaf, or pumpkin leaves are commonly used in egusi stew to add color, flavor, and nutritional value.
• Tomatoes: Tomatoes are used for their acidity, color, and flavor. They can be blended or diced.
• Peppers: Hot peppers such as Scotch bonnet or habanero peppers are added for heat and spiciness.
• Onions: Onions are used for their aromatic flavor and are typically sautéed at the beginning of the cooking process.
• Spices and Seasonings: Common seasonings include garlic, ginger, thyme, and bouillon cubes. These enhance the overall flavor profile of the stew.