palmnut s1

Palmnut soup

Ingredients:

  • Palm nut pulp (available in canned or packaged form)
  • Assorted meats (chicken, goat meat, beef) or fish (tilapia, mackerel, smoked fish)
  • Vegetables (okra, spinach, garden eggs/eggplant)
  • Onions, chopped
  • Tomatoes, chopped or tomato paste
  • Red chili pepper or Scotch bonnet pepper (adjust to your spice preference)
  • Ginger and garlic, minced
  • Spices (such as nutmeg, allspice, or cloves)
  • Seasoning cubes or powder
  • Salt to taste
  • Water or stock
  • Optional: ground crayfish, palm oil, cocoyam or yam for thickening
Availability:

Palm nut soup, also known as palm soup, is a flavorful and hearty West African dish that’s commonly enjoyed in countries such as Ghana, Nigeria, and Cote d’Ivoire. It’s made using palm nut pulp as the base, which gives the soup its distinctive reddish color and rich, nutty flavor. Palm nut soup can be prepared with various ingredients, including different types of meat, fish, vegetables, and spices. Here’s an overview of how palm nut soup is prepared:

Weight 1 kg

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