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Ingredients and Preparation: The ingredients used in abenkwan (ebunebunu) can vary based on personal preferences and regional variations, but the core components often include:

• Cocoyam Leaves: Cocoyam leaves are the central ingredient of the dish. They are usually washed, chopped, and prepared to be cooked.
• Palm Nut Soup: Palm nut soup is used as the base of the stew. It is made from palm nut fruit extract, which provides the dish with its distinct reddish color and rich flavor.
• Protein: Abenkwan can include protein sources such as fish, meat (chicken, goat, or beef), or seafood (shrimp or crab).
• Aromatics: Onions, garlic, and ginger are often used to provide aromatic flavors to the stew.
• Spices and Seasonings: Various spices and herbs like thyme, pepper, and local spices can be used to season the dish.
• Vegetables: Some variations of abenkwan include additional vegetables like tomatoes and garden eggs (eggplants).